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Food can eat summer Whitening Whitening muscle
Data:2014-6-16 11:13:06  Hit:1756
The hot summer has been quietly approaching, more and more intense ultraviolet light, a lot of women out of time to worry about sunburn, so we will buy a lot of sunscreen products. Sunscreen products is certainly valid, but if in tune with the will to achieve better results, the following will introduce five kinds of magic food, let you in the summer heat turned "Snow White."
    ■ purple fruit
    Purple, dark purple fruits generally contain a large number of anthocyanins, antioxidant and UV damage is very strong, eat these fruits can prevent sunburn.
    Blueberries contain anthocyanins devaluation of fruit, followed by grapes. Also containing apple polyphenols and vitamin oranges, oranges have the effect of UV resistance, can play a role in sunscreen, lemon also have some effect against UV.
    ■ Pumpkin
    Pumpkin which is rich in vitamin C, although many foods contain vitamin C, but upon heating will destroy the activity of the vitamin, vitamin C and pumpkin basically not because of heat loss, so there is a good whitening effect.
    In addition, pumpkin which is also rich in vitamin E, can resist skin aging, so that the pumpkin is beauty products saint.
    ■ tomatoes
    Tomatoes which are rich in lycopene, lycopene has a good whitening effect. Lycopene can inhibit the formation of melanin, the skin remain white. Because tomatoes are cool in the hot food hot off season also.
    ■ buckwheat
    Rutin and vitamin E-rich buckwheat contains antioxidant, can effectively inhibit the formation of melanin. Note that excessive eating buckwheat be harmful, it is recommended to drink tea with buckwheat can be controlled intake.
    ■ salmon
    Salmon which is rich in astaxanthin, has a good whitening effect. Astaxanthin has antioxidant and resist ultraviolet double effect, it is recommended to eat salmon.
    ■ Brown Rice
    In brown rice contains a polyphenol called ferulic acid, polyphenols can resist the formation of melanin can prevent high blood pressure. In addition, brown rice is also rich in various vitamins and minerals, is beauty to share.
    ■ shrimp and crab
    Astaxanthin shrimp and crab contain antioxidant ability, can effectively prevent and reduce UV damage, sun damage can be more prawns and crabs.
    Both want to eat white food
    Eat right foods can whiten the skin, but eating the wrong foods will induce melanin, so your complexion long black spots
    1, the light-sensitive vegetables
    Sensitive foods are easy to make black skin because they are rich in copper, iron, zinc and other metal elements, these metal elements can be added directly or indirectly melanin. Eat these foods will make your skin more vulnerable to UV rays and black or long spot, so the amount of intake; sweet potato, potato, spinach, leeks, celery, parsley, radish, etc. These vegetables make love long spot easy to grow more skin pigmentation.
    In general, contain volatile pungent odor and most vegetables are special odor sensitive vegetables.
    2, strong acidic foods
    Alkaline foods and acidic foods is not balanced, the balance of nature is the most beautiful of the most healthy state, food intake is also true; healthy weakly alkaline body fluids, usually acidic foods and alkaline food intake is not balanced, blood will become acidic, thereby bringing discomfort to the human body, promote the formation of skin pigmentation.
    Eat more fresh fruits and other foods, control meat, and other highly acidic food intake was weakly alkaline fluids to keep in good condition, and dilute the stain to prevent it.
 

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