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Summer sun and your skin rough six food also neat appearance
Data:2014-6-16 11:11:24  Hit:2962
Summer is the season of rich fruit, a variety of fruits and seductive, coupled with the hot weather, people generally feel thirsty, like to eat a lot of fruit. Summer, introduced 6 incarnation juicy fruits help you beauty.
    1, tomato
    Tomatoes nutritious and low in calories, many models rely on eating tomatoes to keep fit. It is rich in acidic juice can help you balance the skin PH value. For black and rough skin who can be applied to the tomato Daozhi face, stay for about 15 minutes after the wash with water to remove the dead face of great help. Tomatoes are also rich in vitamin C, vegetables, tomato juice in the mix a little honey rub on the face, 10 minutes later cleaned every day, you can spot cosmetic stick.
    2 lemon
    Speaking of white fruit, lemon course is ranked first. Lemon is a fruit of beauty to share, because rich in vitamin C and calcium and as cosmetics and skin care products. With lemon whitening, either orally can also be topical.
    Its main cosmetic effect are: whitening cleansing, removing stains, firming, skin, fatigue, anti-aging skin.
    In addition, the lemon also contains a lot of fruit acids can soften cuticles, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of honey and a spoonful in the knees, elbows, and lightly rub the heel region for about 10 minutes, then rinse with warm water, long-term adherence can make skin soft and shiny.
    3, grapefruit
    Per 100 grams of grapefruit contains about 123 milligrams of vitamin C, because lead is called the treasure of vitamin C, you can go to the oil solution tired, of course, beauty effect. The naringin because after adding rich oil bath, decoction, there are cosmetic effect.
    Alternatively, you can by the way, such as honey citron tea to whitening.
    Beauty physicians believe that taking honey citron tea three months, you can achieve "change the constitution" role. Food rely achieve more effective than whitening cosmetics. Cosmetics can temporarily lighten the skin, the effect is relatively limited, and "symptomatic" of food is able to cut the roots of melanin, the manufacturing "melanin factories closed", so whitening effect will be longer.
    4, strawberries
    Fragaria berries, sugar content as high as 6% -10%, and with a variety of fruit acids, vitamins and minerals, can enhance skin elasticity, with whitening and moisturizing effect.
    In addition, strawberries are more suitable for oily skin, with a degreasing, cleansing effect, strawberries can be used as beauty products juicing surface covered. Now a lot of cleaning and nutrition also joined the strawberry mask ingredients, suitable for all skin types. Often use strawberries beauty, can make the skin fresh, smooth, avoid pigmentation.
    Strawberries are also rich in vitamin A and potassium, is very beneficial for hair health. Drink a glass of strawberry juice before going to sleep can cause nerve relaxation, good results in the treatment of insomnia.
    5, kiwi
    Kiwi also known as kiwi, kiwi fruit per kilogram on average up to 95.7 mg of vitamin C content, known as the king of fruits. It contains vitamin C and vitamin E not only beautiful skin, but also has antioxidant, effective whitening skin, remove freckles and pimples, while enhancing the skin's anti-aging abilities. In addition kiwifruit is also rich in soluble fiber, fiber content per kilogram on average Kiwi is 2.6 g, carbohydrates can promote the body's metabolism, helping digestion and prevent constipation. In addition, the kiwifruit is also rich in minerals, can form a thin film on the surface of the hair, not only make hair from dirty air pollution, but also make hair more Feng Ying moist. If they can insist on drinking a glass of kiwi juice daily for hair growth is very good.
    6, Cherry
    Cherry is rich in vitamin C to nourish the skin beauty, effectively resist the formation of melanin. Fresh cherries sugar, protein, β-carotene, iron and other rich nutrients. Cherry iron content is 20 times that of Apple, pear 30 times, while the iron is an important component of hemoglobin in the blood, the blood of course, plenty of skin rosy! While β-carotene and vitamin C are all sure to skin whitening add more, eat cherries can make your skin really smooth and elastic, oh!
    In addition, iron and carotene Cherry is a fruit, it is very rich in nutrients, blood compared to people who can play the role of virtual blood and kidney, 200-300 grams before meals can improve digestion function, digestive function of poor people is very good
 

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